How can we help you for a successful transformation?
Here’s your holistic nutrition solution
You can rely for support on fat loss, consistency, stamina, easy to cook recipes, food portion size, cravings, stress eating, gut health, bloating, PCOS, travel-friendly food, & customisable meal plans.
Get fit anywhere with virtual training
We serve you to build a consistent workout schedule, drop inches, build overall strength, discipline, accountability to stay committed, motive each other through every rep while nourishing with a goal synchronised food routine.
Say hello to the stronger you
Our purpose is to make you fit by modifying your lifestyle through a personalised gym workout plan that meets your goals & helps you to get in shape faster with smarter methods through through wholesome meals & adequate protein intake.
strong sisters transformations
strong sisters is crafted for you
Sai Teja
Dr. Tejaswi
Dr. Tejaswi
I've experienced a substantial reduction in both inches and weight through a holistic and sustainable approach. This journey has taught me the importance of a balanced diet without aiming for quick fixes, while also virtual classes are equally motivating & enjoyable that have led to noticeable improvements in my strength.
Dr. Tejaswi
Dr. Tejaswi
Dr. Tejaswi
Monalisa truly deserves the title of a "Women's Coach" because she not only focuses on physical training but also nurtures the mindset and lifestyle. Before joining Strong Sisters, I struggled with poor sleep, unhealthy eating habits, and a lack of physical activity. Now, I can't recall the last time I skipped a workout, remained inactive
Monalisa truly deserves the title of a "Women's Coach" because she not only focuses on physical training but also nurtures the mindset and lifestyle. Before joining Strong Sisters, I struggled with poor sleep, unhealthy eating habits, and a lack of physical activity. Now, I can't recall the last time I skipped a workout, remained inactive, or indulged in binge eating. Strong Sisters have played a major role in my transformation into a completely different individual.
Dedeepya
Dr. Tejaswi
Dedeepya
Before starting my journey with Strong Sisters, I found myself lost in the overwhelming sea of information, attempting various weight loss methods only to find myself caught in a never-ending cycle of losing and regaining body weight. Coach Monalisa’s program introduced me to an entirely new perspective on food, nurturing a healthy mindse
Before starting my journey with Strong Sisters, I found myself lost in the overwhelming sea of information, attempting various weight loss methods only to find myself caught in a never-ending cycle of losing and regaining body weight. Coach Monalisa’s program introduced me to an entirely new perspective on food, nurturing a healthy mindset, and embracing the process. The program emphasised the importance of mindful food choices, managing cravings, and maintaining consistency in both physical activity and self-care, with Strong Sisters by your side, you can conquer strength within yourself like never before. I feel truly fortunate to have Strong Sisters supporting me through both challenging and joyful times.
Priyanka
Dr. Tejaswi
Dedeepya
Coach Monalisa has been the guiding light through my fitness journey. She taught me something that stays with me forever - "How many ever times you fail, learn to get back". I have been training with Strong Sisters for almost 3 years and it has been an amazing journey. This coaching has helped me improve my health holistically through foo
Coach Monalisa has been the guiding light through my fitness journey. She taught me something that stays with me forever - "How many ever times you fail, learn to get back". I have been training with Strong Sisters for almost 3 years and it has been an amazing journey. This coaching has helped me improve my health holistically through food, workouts & mental awareness. I’d recommend Strong Sisters any day if you are looking to transform yourself physically and mentally.
your DREAMS turn INTO REALITY with us
how can you BENEFIT from strong sisters?
Female coach
Safe & a comfortable environment
Reliability & empathy
Monalisa has already undergone major transformation of shredding 50kgs via strength training & nutrition by fighting over PCOS, obesity & anxiety, while having an experience of working with 500+ women over the past 5 years.
Reliability & empathy
Safe & a comfortable environment
Reliability & empathy
Monalisa can relate herself to the experiences, concerns, and goals that are specific to women. This fosters a strong sense of empathy, making it easier to discuss personal topics and receive guidance without hesitation.
Safe & a comfortable environment
Safe & a comfortable environment
Safe & a comfortable environment
Women at Strong Sisters feel more comfortable discussing health, body image, and personal challenges with Monalisa, being female coach. This sense of comfort can enhance the coaching relationship and facilitate open communication.
Inspiring women’s community
Understanding female’s physiology
Safe & a comfortable environment
Strong sisters community creates powerful & inspiring sisterhood, fostering connections among women with similar goals and challenges.
Personalised approach
Understanding female’s physiology
Understanding female’s physiology
Coaching model which runs on the principle of daily 1:1 connect & constant feedback over WhatsApp & zoom calls. This helps in creating personalised fitness and nutrition plans that align with client's individual goals, situations, preferences, eating patterns (cravings) and lifestyle by offering real-time solutions that resonate with a woman's specific needs.
Understanding female’s physiology
Understanding female’s physiology
Understanding female’s physiology
Monalisa has firsthand experience and understanding of the unique physiological aspects and challenges that women face. She provides tailored guidance, taking into account hormonal fluctuations, menstrual cycles, pregnancy, and menopause.
Mental & emotional support
Knowledge on women’s health issues
Mental & emotional support
Strong Sisters is well-equipped to provide emotional support, encouragement, and motivation, addressing both physical and mental aspects of well-being as coach herself battled anxiety & helped women overcome the same through self-awareness services embedded in the programs.
Women empowerment
Knowledge on women’s health issues
Mental & emotional support
Strong Sisters motive is to empower women across the globe through food & fitness by providing with tools, knowledge, and strategies to take control of holistic health and fitness journey.
Knowledge on women’s health issues
Knowledge on women’s health issues
Knowledge on women’s health issues
At Strong Sisters, we have an in-depth understanding of women's health issues, such as pelvic floor health, pre- and post-natal fitness, and exercise modifications for specific conditions.
From seeds to success
STRONG SISTERS STORY
In 2019, Coach Monalisa founded Strong Sisters, once know as Alpha Women Fitness. The organisation’s mission is to empower women globally through holistic health coaching & an inspiring community. Her approach is tomeet the unique needs of women through personalised meal plans, workouts, hormone insight & well-being.
We hold our community in high regard, and we are committed to ensuring that nobody invests in a membership that may not align with their values. Strong sisters might not be the right fit if you fall under the category of someone who...
- Unwillingness to commit towards the journey
- Hasty to see results quickly
- Demands for shortcuts & fad diets
- Forces the coach to prove results without similar effort
- Resistance to change old habits
- Lack of open mindedness to different strategies
- Negative outlook towards the approach
- Doesn’t trust the coach’s holistic approach
- Unsupportive to other women of the community
- Not open to learning & personal growth
- Inconsistent engagement & unresponsive to the coach
- Expects coach to do the guess work without updates
- Resistance towards collaboration
- Non-adherence to guidelines
- Unable to dedicate to the program duration
- Requires a refund in case the plan cannot be adhered
- Doesn't uphold the time & dedication of the coach
- Regularly drawing comparisons to the progress of other clients.