STRONG SISTERS
Experience personalised coaching and feel connected, capable, and confident in your body.
STRONG SISTERS
Experience personalised coaching and feel connected, capable, and confident in your body.
I'm a globally certified nutritionist and a women’s health coach who specialises in fitness. I am also a neuroscience enthusiast, speaker, and a community leader dedicated to empowering women to become stronger, healthier, and more comfortable in their bodies without relying on restrictive diets, endless cardio, or constantly pursuing a smaller body.
I believe that fitness and health is so much more than just a number on the scale or one's size - it is also about how you feel in your body and show up for yourself.
My approach is centred on the belief that movement, when coupled with self-compassion and continuous learning, can help build a deeper and more lasting relationship with oneself.
Having navigated my own journey with eating patterns, movement and body image, my coaching is rooted in empathy, understanding, flexibility and the larger meaning of health
Since 2019, I've been helping women through online fitness coaching to build sustainable habits around strength, their relationship with food, body awareness, movement, and overall wellbeing.
However, if you are looking for rehabilitation, mental health therapy, assistance with eating disorder, specialised pregnancy/postpartum care or highly supervised training, I may not be the right coach for you.
For women who are comfortable training independently and want a personalised plan with ongoing guidance.
Best for women who want live coaching and hands-on guidance while they train.
I begin by understanding your goals, routines, challenges and current lifestyle.
Your training, nutrition, and habit systems are personalised to you, so you can adhere to them long-term.
I constantly review, learn, and adjust my coaching based on how your body feels and how your life changes.
The goal isn’t to create dependence on your coach, but to build the knowledge and confidence you need to make decisions for yourself.
Joining Strong Sisters has helped me make positive changes in several areas of my health. My periods have become more regular, my choice of foods, stress management, metabolism and overall energy has significantly improved.
More importantly, I feel much lighter and more active, which has positively impacted other areas of my daily life too
Joining Strong Sisters has helped me make positive changes in several areas of my health. My periods have become more regular, my choice of foods, stress management, metabolism and overall energy has significantly improved.
More importantly, I feel much lighter and more active, which has positively impacted other areas of my daily life too.
I would definitely recommend Strong Sisters to women who want guidance with their health, nutrition, stress management and overall well-being.
— Yamuna
Working with Mona over the past three years has completely changed my relationship with food, fitness, and my overall lifestyle. I’ve lost 20 kgs, but the biggest transformation has been the habits and mindset I’ve built along the way. Mona taught me that getting healthier isn’t about drastically cutting food or restricting myself, it’s a
Working with Mona over the past three years has completely changed my relationship with food, fitness, and my overall lifestyle. I’ve lost 20 kgs, but the biggest transformation has been the habits and mindset I’ve built along the way. Mona taught me that getting healthier isn’t about drastically cutting food or restricting myself, it’s about making thoughtful, balanced meal choices and understanding what my body needs. I’ve learned how to enjoy the foods I love while still staying mindful of my goals. Regular workouts and physical activity have also become an important part of my routine. I’m incredibly grateful to Mona for helping me build sustainable habitsthat I can continue for life.
— Trisha
Working out with Mona is a very therapeutic experience. I absolutely love her holistic approach towards health and wellness, fitness training for women. She is very patient and understands how much a client can push. She fosters a very positive relationship with food and taught me to do the same. As a woman in 20s fighting cancer, Mona’s
Working out with Mona is a very therapeutic experience. I absolutely love her holistic approach towards health and wellness, fitness training for women. She is very patient and understands how much a client can push. She fosters a very positive relationship with food and taught me to do the same. As a woman in 20s fighting cancer, Mona’s consistent encouragement and belief in me helped me get fitter and develop a confident, healthy relationship with my bodyfor the long run. She was an integral part of my healing journey and I am so happy to credit her for my health today. Anybody training with her would be lucky to have her in their corner.
— Prasuna
Please reach us at strongsisters.in@gmail.com if you cannot find an answer to your question.
Strong Sisters is best suited for women who want to build a healthier, stronger and more sustainable relationship with their body, food, movement and lifestyle.
You may be a good fit if you’re willing to learn, participate actively in the process and gradually build the confidence to make decisions for yourself, rather than looking for someone to simply tell you what to do.
Depending on your individual goals and needs, coaching can include strength training, body composition, nutrition habits, lifestyle, movement and building consistency.
The focus is not only on what changes you make, but on understanding why they work and learning how to adapt them as your life changes.
My approach is centred around education, individualisation and long-term autonomy.
Rather than giving you a rigid plan to follow indefinitely, I want you to understand your body, your habits and the reasoning behind your choices. Together, we build systems that work for your life and can evolve through different seasons.
Progress may look like getting stronger, improving your relationship with food, feeling more comfortable in your body, understanding your needs better, finding movement you genuinely enjoy, or simply feeling more capable of taking care of yourself.
Online coaching works best if you’re comfortable training independently and can take some ownership of the process.
You’ll receive personalised training and nutrition guidance, regular check-ins, feedback on your training and ongoing support through WhatsApp. I won't be physically present during your workouts, so this model works particularly well for women who already have some familiarity with training or are comfortable learning and implementing things with guidance.
If you feel you need someone physically present during your workouts, in-person coaching may be a better fit.
I work with women across different ages and stages of life provided, my coaching approach and scope is appropriate for your needs.
If you have specific medical, hormonal, rehabilitation or other specialised needs that fall outside my scope, I may recommend working alongside an appropriate healthcare professional or seeking more specialised support.
I understand wanting to experience coaching before making a longer commitment.
However, Strong Sisters is designed to be a long-term coaching process rather than a month-to-month trial. The initial 4-month Foundation Program gives me enough time to understand your needs, establish sustainable habits, work through real-life challenges and begin building a system you can continue independently.
I do, however, offer a monthly payment option, with a minimum 4-month commitment.
Strong Sisters may not be the right fit if you’re looking for:
If I feel that your needs would be better supported by another professional or a different form of coaching, I’ll be honest about that rather than taking you on when I’m not the right person for you.
If you're seeking online fitness coaching that offers personalised meal plans and empowers you to be stronger, informed, and confident in taking care of yourself, I'd love to hear from you. With a focus on weight loss and women’s health coaching, we can work together to achieve your goals.
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