Coaching Disclaimer

Strong Sisters provides fitness, nutrition and habit coaching for educational and lifestyle-support purposes.

Our coaching is intended to help clients develop sustainable exercise, nutrition and lifestyle habits. It is not medical care and should not be considered a diagnosis, treatment or cure for any medical or psychological condition.

Please speak with an appropriately qualified healthcare professional before beginning or changing an exercise, nutrition or lifestyle programme if you have a medical condition, injury, are taking medication, have been advised to restrict physical activity, or have any other concern that could affect your ability to participate safely.

You are responsible for providing accurate and relevant information about your health and circumstances.

If your needs require specialised medical, psychological, nutritional or rehabilitation care beyond the scope of our coaching, we may recommend that you work with an appropriately qualified professional.

Training recommendations are provided based on the information available to your coach. You are responsible for exercising within your own abilities and stopping an activity if you experience unusual pain, dizziness, difficulty breathing, or other concerning symptoms.

Seek appropriate medical attention when necessary.

Nutrition coaching focuses on education, practical habits and general dietary guidance.

It is not intended to diagnose, treat or manage medical conditions, and it does not replace care from a registered dietitian, doctor or other appropriately qualified healthcare professional where such care is required.

There is no guaranteed outcome from coaching.

Changes in body weight, body composition, strength, fitness, performance, eating habits and wellbeing differ between individuals and depend on many factors.

Strong Sisters does not promise a particular physical or health outcome.

Strong Sisters is not a mental-health treatment service.

If you are experiencing significant psychological distress, an eating disorder, disordered eating, severe body-image concerns or another condition requiring specialised care, please seek support from an appropriately qualified mental-health or healthcare professional.

Coaching may be paused or discontinued when professional treatment or specialised support is more appropriate.

Strong Sisters does not provide emergency medical, psychological or crisis support.

If you are experiencing an emergency or believe you may be in immediate danger, contact your local emergency services or an appropriate emergency healthcare provider.

By participating in coaching, you acknowledge that you remain responsible for your own health and decisions.

You agree to communicate relevant information, ask questions when you are unsure about something, and seek appropriate professional advice when necessary.

Nothing in this Disclaimer is intended to exclude or limit any rights or protections that cannot legally be excluded or limited under applicable law.